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Lemon Garlic Chicken

  • Prep Time:
  • Serving Size: 4
  • 4 Boneless, Skinless Chicken Breasts
  • 1 tablespoon Margarine Or Butter
  • 3 Garlic Cloves, Minced
  • 2 cups Water
  • 3/4 cups Uncooked Rice
  • 2 Chicken Bouillon Cubes
  • 1 Lemon, Halved
  • 1 1/2 Frozen Broccoli, Carrots And Cauliflower
  • Melt margarine in large nonstick skillet. Add chicken; cook over medium-high heat 5 to 7 minutes or until light brown. Add garlic and cook briefly. Add water, rice, bouillon cubes and juice from one lemon half. Bring to a boil. Cover, reduce heat and simmer 20 minutes. Add broccoli, carrots and cauliflower; continue cooking 5 minutes or until internal juices of chicken run clear.

    Cut remaining lemon half into slices and use for garnish.

    Per serving:calories 320; calories from fat 70; total fat 8g; protein 30g; carbohydrates 32g; cholesterol 80mg; sodium 940mg.