Lemon Garlic Chicken
- Prep Time:
- Serving Size: 4
- 4 Boneless, Skinless Chicken Breasts
- 1 tablespoon Margarine Or Butter
- 3 Garlic Cloves, Minced
- 2 cups Water
- 3/4 cups Uncooked Rice
- 2 Chicken Bouillon Cubes
- 1 Lemon, Halved
- 1 1/2 Frozen Broccoli, Carrots And Cauliflower
Melt margarine in large nonstick skillet. Add chicken; cook over medium-high heat 5 to 7 minutes or until light brown. Add garlic and cook briefly. Add water, rice, bouillon cubes and juice from one lemon half. Bring to a boil. Cover, reduce heat and simmer 20 minutes. Add broccoli, carrots and cauliflower; continue cooking 5 minutes or until internal juices of chicken run clear.
Cut remaining lemon half into slices and use for garnish.
Per serving:calories 320; calories from fat 70; total fat 8g; protein 30g; carbohydrates 32g; cholesterol 80mg; sodium 940mg.